For Y'all Data Why Frozen Vegetables Are Fresher Than Fresh

Frozen fruit together with vegetables tin terminate travel healthier, amongst higher levels of vitamins together with cancer fighting antioxidants, than leafy ‘fresh’ produce.

Two independent studies institute to a greater extent than beneficial nutrients inwards everything from frozen broccoli florets together with carrots to blueberries. In 2 out of 3 cases frozen fruit together with vegetables scored improve on antioxidant-type compounds – including Vitamin C, polyphenols, anthocyanins, lutein together with beta-carotene. Consumption of these anti-oxidant compounds is considered beneficial inwards preventing cancer together with supporting the working of the body, brain, pare together with eyes.

The somewhat counterintuitive findings stalk from the fact that fresh attain gradually loses nutrients equally it passes through the provide chain. Although fresh apples, pears, together with blueberries are marketed equally “just-picked” products ask from harvest, most have spent several weeks inwards storage. In addition, a substantial amount of fresh fruit together with vegetables volition proceed to degrade inwards the consumers’ refrigerators.
Conversely, frozen foods retain most of their antioxidants together with vitamins, equally they are chilled virtually directly upon harvest.

Two teams, 1 from http://www.dailymail.co.uk , http://www.medicaldaily.com/

Share this post