For Yous Data Seven Guilt-Free, Cool Ways To Process Yourself During The Summer

Need a mutual frigidness snack on a hot day? These treats are perfect ways to cool off, without the extra calories.

Strawberries alongside Orange-Ricotta Cream

Prepare the orange-ricotta cream early on inward the day; it is best served real mutual frigidness over ripe strawberries. You'll lead maintain a half loving cup of the cheese mixture left over. Store it inward an airtight container inward the fridge for upwards to 1 week.

76 calories

 

Watermelon-feta skewers

Ingredients: v watermelon balls, v (one-half inch) feta cheese cubes, in addition to v mint leaves on v skewers

46 calories

 

Cranberry slushy

Ingredients: One-half loving cup cranberry juice cocktail in addition to 1 tsp fresh lime juice blended alongside 1 loving cup H2O ice cubes 

70 calories

 

Chilled cucumber soup

Ingredients: 1 loving cup peeled, chopped cucumber, half loving cup apparently nonfat yogurt, 1 TBSP chopped fresh mint, in addition to a pinch of salt, blended alongside iii H2O ice cubes

79 calories

Double mint infused water

Recipe for a 46 oz carafe: 10 hand-torn, fresh mint leaves + ii bags of mint tea, preferably peppermint. Pour room temperature H2O over the ingredients in addition to allow steep for 1 hour. There is no need to role hot water; the tea volition loose its flavour inward room temperature water. After steeping for an hour, strain in addition to serve over ice.

2 calories

 

Frosty Cappuccino 

Ready inward v minutes: an "energy" quaff perfect for the hot days (and non only!)

105 calories

  

 

 

 

Fruit pops

Forget artificial fruit flavoring, in addition to larn for the existent thing. Fruits that are red, bluish in addition to royal incorporate high levels of essential antioxidants in addition to vitamins. Even though it does incorporate sugar, fruit takes fourth dimension to digest in addition to hits the liver slowly; you lot don't larn the same saccharide crash. Try this 4-ingredient recipe for strawberry yogurt pops containing blended berries.
73 calories

Sources: http://www.infusedwaters.com/, http://www.health.com/

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