For Y'all Data The Low-Sugar, High-Fiber Superfruit: Pitaya
Move over pineapple, it’s pitaya time. Influenza A virus subtype H5N1 moving ridge of exotic fruits exploding alongside nutrients together with antioxidants is hitting create shelves, together with it’s worth getting to know them better.
Native to Mexico, Central together with South America, the pitaya—also known equally dragon fruit— comes inward white, cherry-red together with yellowish varieties. The mention "dragon fruit" was coined yesteryear the Chinese, who claim that, thousands of years agone 2 huge dragons were fighting inward the sky, throwing flames at each other. Hot droplets of flaming together with hence rained downwards upon the earth, which when cooled became dragon fruit.
Dragon fruit is rich inward carbohydrates, protein, calcium, atomic number 26 together with phosphorus. It also provides large amounts of niacin (vitamin B3) together with ascorbic acid (vitamin C). The fruit is rich inward H2O together with fiber, together with contains pregnant quantities of phytaolbumin antioxidants, which forestall formation of cancer-causing costless radicals.
In Taiwan, diabetics purpose the fruit equally a nutrient substitute for rice together with equally a rootage of dietary fiber. It is also known to command blood glucose levels.
Fiber Benefits
Due to its high fiber content, alongside well-nigh 1 g of fiber per 100 g of fresh fruit, the dragon fruit tin serve equally a natural laxative to treat constipation. Dried fruit tin incorporate upward to 10 g or to a greater extent than of dietary fiber per 100 g.
It may also help lower "bad" cholesterol levels together with reduce blood pressure level together with inflammation. Dragon fruit is a goodness help for people suffering from diabetes: according to merely about tests made (http://diabeticlifediet.com/), the fiber inward dragon fruit also helps command blood refined saccharify levels yesteryear slowing the sugar's absorption together with keeping levels depression afterwards a meal. The termination tin final upward to ninety minutes. A written report involving diabetic rats, published inward 2010 inward "Pharmacognosy Research," works life that dragon fruit extract helped decrease aortic stiffness together with the increase inward blood pressure level caused yesteryear strong arteries.
Vitamin C BenefitsDragon fruits are a rich rootage of vitamin C, containing ix mg of vitamin C per 100 g of fruit.
The U.S.A. Department of Agriculture recommends a daily total of ninety mg for adult males together with 75 mg for females. Vitamin C is an antioxidant that helps limit the harm caused to your cells yesteryear costless radicals. It is also necessary for healing wounds together with producing collagen, which is used to brand cartilage, skin, tendons, ligaments together with blood vessels. Eating it on a regular footing volition also help ward off chronic respiratory disorders such equally asthma together with cough.
Dragon fruit contains vitamins B-1, B-2 together with B-3. Vitamin B-1 is beneficial for loose energy production together with saccharide metabolism, piece vitamin B-2 improves appetite. The fruit's vitamin B-3 content reduces cholesterol together with enhances peel appearance, keeping it moisturized together with smooth.
This fruit is also an splendid source of calcium together with phosphorus, minerals involved in bone mineralization. They assist strengthen bones together with teeth together with shape novel tissues. The fruit is also said to assist neutralize together with excrete heavy-metal toxins. Dragon fruit may combat gout together with arthritis through its beta carotene content.
How to select the best dragon fruit
When choosing your dragon fruit, it is of import to select a fruit that has goodness color. The peel should live on really brilliant together with somewhat shiny, together with the scales on the pinkish fruit should live on brilliant green. There should live on no chocolate-brown spots on either the primary business office of the fruit or the scales. This is unremarkably a sign that the fruit has ripened equally good much.
Someone trying to select a perfectly ripe dragon fruit should also gently squeeze the fruit. Fruits that are non quite ripe volition unremarkably experience really firm, together with these should live on avoided. On the other hand, these fruits should non live on really soft, nor should they bring whatever mushy spots on them. Many experts claim that a perfectly ripe dragon fruit volition experience a chip similar a kiwi when it is squeezed.
The dragon fruit is praised for its appetising crunchy texture together with refreshing, sweetness flavour which is like a cross betwixt a kiwi together with a pear. To save most of its flavour together with nutrients, the dragon fruit is unremarkably eaten raw or dried equally a good for yous snack: the fruit is cutting inward one-half together with the pulp within is spooned out (the peel is non edible).
The pulp of dragon fruit contains small nighttime seeds which are eaten alongside the pulp. They bring a nutty flavour together with are rich inward lipids (polyunsaturated obese acids), but must live on chewed to live on digested.
You tin add together cubes of dragon fruit to a fruit salad or a smoothie, puree it alongside
lemon juice together with freeze it inward an H2O ice cream maker to brand a sorbet or add together pureed dragon fruit to your cheesecake filling for a delicious treat.
Anyone else out at that spot a fan of the dragon fruit?
What are your favorite ways to swallow it?
What are your favorite ways to swallow it?
Easy recipes for a good for yous quaff or a delicious breakfast
Dragon fruit shake - 4 servings
 |
| From foodrepublic yesteryear The-Food-Vietnam-Luke-Nguyen |
Ingredients:
1 dragon fruit, peeled together with sliced
1 cup crushed ice
1 tablespoon condensed milk
Directions:
- Place all the ingredients inward a blender together with blend for twenty seconds, or until the ice has dissolved.
- Serve inward tall glasses.
Breakfast parfait
http://www.ft.lk/2013/09/18/dragon-fruit-the-new-commercial-crop/
http://dragonfruitpitaya.org/
http://www.bullsranch.com/webe/html/nutrition/index.php