For You Lot Data Continue Weight At Bay
An cheap digital scale too graph newspaper tin stop the steady ballooning of your waistline, nation Cornell University researchers.
They plotted daily weight readings of xvi women on charts — providing visual feedback that helped their subjects avoid weight gain; xvi others added 6.8 pounds over the same 12-week period.
Researcher David Levitsky, Ph.D., advises: Get on the scale at the same fourth dimension everyday too plot the numbers on graph paper. If you lot encounter that the line's moving up, cut roughly calories.
YOU CAN PRINT THESE CHARTS to rails your progress!
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