For Yous Data Produce Yous Desire To Command Your Weight? Don't Count The Calories Precisely Cheque The Character Of The Nutrient Yous Swallow - Report Shows
Paying attending to calories is non the only precaution necessary to survive able to lose weight; inward fact, according to a recent research, the sort of foods that y'all select to eat can survive fifty-fifty more important.
The scholars showed that the index of the character of the diet (IQD) is the parameter that makes the deviation betwixt existence obese or lean, regardless of the position out of calories consumed. It's similar saying: no affair how much y'all eat, what y'all eat matters.
The written report constitute that introducing 2,000 calories a twenty-four hr current a individual may survive obese, but also lean. It's definitely a revolutionary approach because so far near weight-loss diets are ever counting calories.
It is widespread a nutrient civilization that puts a lot of attending to the calorie content of a food: simply mean value that yesteryear instantly in that place are few packages of nutrient for sale non showing the position out of calories of the product. However, a novel approach to the work of obesity in addition to overweight is coming out: inward this approach to a greater extent than than the calorie count, is of import the character of what y'all eat.
Researchers own got developed what powerfulness survive called the ideal repast formula yesteryear studying the eating habits of 120 volunteers. Participants had unlike eating habits: xxx were thin in addition to omnivorous, xxx were obese in addition to omnivores, xxx were vegan, xxx were lacto-ovo-vegetarians.
Everyone involved had the same caloric amount for their meals in addition to their physical activeness had on average the same intensity. Each of the volunteers kept a nutrient diary which allowed scholars to compare the type of nutrition in addition to nutrient pairing.
Andrea Lenzi, who directs the Division of Medical Pathophysiology in addition to Endocrinology, Department of Experimental Medicine inward the University La Sapienza, explained that "with the same calories consumed daily yesteryear vegans, vegetarians that include milk in addition to eggs, thin in addition to obese omnivores, rattling unlike weights operate evident". For the expert, therefore, obesity in addition to existence overweight is non determined solely yesteryear the calorie intake, "but yesteryear how y'all ready the menu, balancing the foods containing saturated fats or carbohydrates with the fibers".
Influenza A virus subtype H5N1 repast without fiber in addition to vegetables, clarifies Lenzi, but "rich inward saturated fat, peculiarly cerise meat, non simply brand y'all fat, but facilitate the evolution of obesity-related diseases".
In summary, acre assuming the same position out of calories the weight tin survive rattling different, in addition to there is a greater frequency of overweight or obesity alongside omnivores who fail the veggies in addition to promote a diet consisting of obese meats in addition to around types of cheese.
"At the same time, the indicators of diseases related to obesity in addition to overweight follow the same tendency inward relation to the character rather than the quantity of the food," commented Lucio Gilles of the Department of Experimental Medicine.
The character index of the diet is however inward the experimental phase but the scholars mean value to practice to a greater extent than tests so that the organisation tin operate a mutual tool for everybody willing to follow a well for y'all diet in addition to own got a perfect waistline.
Sources: http://www.ansa.it/ , http://www.corriere.it/salute/