You Plough Nutrient Vantage Friday
This week's lucky "winner"... kettle corn!
Who doesn't similar kettle corn, that sweet, crunchy treat? And why non indulge-- it's precisely a whole grain amongst a petty fleck of sugar!
It's sure all correct to consume kettle corn from fourth dimension to time, but in that place is a argue nosotros notice it together with thus seductive. Although it may seem calorie-free together with fluffy, popcorn is truly quite calorie-dense. This is because chewing expels the air inwards popcorn, leaving a pocket-size book inwards the tummy that's non much greater than if you lot had merely eaten unpopped kernels. This way that popcorn, similar crackers together with rice cakes, doesn't deliver rattling much satiety for the publish of calories it contains, at to the lowest degree compared to water-rich foods similar potatoes.
Baca Juga
Calorie density is equally good 1 of the primary rewarding properties of food, which is 1 of the primary reasons why nosotros similar popcorn together with thus much. Add a coating of saccharide to it, or mistaken butter inwards the illustration of moving painting popcorn, together with it becomes slow to overindulge.
