You Plow Nutrient Vantage Friday
This week's lucky "winner"... unloose energy bars!
Energy bars are a means to experience less guilty virtually eating a candy bar. Let's compare a Snickers candy bar in addition to a Clif unloose energy bar. One regular-size Snickers bar contains 250 calories, 12 g fat, iv g protein, in addition to 27 g sugar. One crunchy peanut butter Clif bar contains 240 calories, vi g fat, eleven g protein, in addition to 21 g sugar. Both larn downward the hatch inwards a jiffy. Besides a small-scale protein-fat swap in addition to a bunch of added micronutrients, they're non that different. But don't worry, Clif bars are organic!
In all seriousness though, I don't bring a work amongst eating an unloose energy bar (or Snickers bar) from fourth dimension to time, peculiarly when doing something energy-intensive similar hiking or climbing where yous genuinely take away the fuel. The work comes when people don't take away the fuel, in addition to they're eating unloose energy bars in addition to drinking unloose energy drinks instead of existent nutrient in addition to water, oftentimes thinking they're beingness healthy. The fact that people perceive these foods every bit salubrious is no accident: they're marketed that way. But fundamentally, it isn't that dissimilar from eating candy bars in addition to drinking soda.
Energy bars are calorie-dense in addition to fairly palatable, in addition to then they oftentimes don't furnish the same grade of satiety every bit regular food. To maximize satiety per calorie, await for bars amongst a high poly peptide in addition to fiber content. Also, await for bars that are made from a curt listing of recognizable ingredients.
Thanks to reader Kevin for the suggestion.
Energy bars are a means to experience less guilty virtually eating a candy bar. Let's compare a Snickers candy bar in addition to a Clif unloose energy bar. One regular-size Snickers bar contains 250 calories, 12 g fat, iv g protein, in addition to 27 g sugar. One crunchy peanut butter Clif bar contains 240 calories, vi g fat, eleven g protein, in addition to 21 g sugar. Both larn downward the hatch inwards a jiffy. Besides a small-scale protein-fat swap in addition to a bunch of added micronutrients, they're non that different. But don't worry, Clif bars are organic!
Baca Juga
In all seriousness though, I don't bring a work amongst eating an unloose energy bar (or Snickers bar) from fourth dimension to time, peculiarly when doing something energy-intensive similar hiking or climbing where yous genuinely take away the fuel. The work comes when people don't take away the fuel, in addition to they're eating unloose energy bars in addition to drinking unloose energy drinks instead of existent nutrient in addition to water, oftentimes thinking they're beingness healthy. The fact that people perceive these foods every bit salubrious is no accident: they're marketed that way. But fundamentally, it isn't that dissimilar from eating candy bars in addition to drinking soda.
Energy bars are calorie-dense in addition to fairly palatable, in addition to then they oftentimes don't furnish the same grade of satiety every bit regular food. To maximize satiety per calorie, await for bars amongst a high poly peptide in addition to fiber content. Also, await for bars that are made from a curt listing of recognizable ingredients.
Thanks to reader Kevin for the suggestion.
