You Plow Nutrient Vantage Friday
This week's lucky winner... salted nuts!!
Now earlier anyone gets inwards a tiff, allow me tell that I intend salted nuts are a fairly salubrious food. After my showtime few FRF posts, I received several requests from people asking me to write virtually foods that aren't together with hence extreme-- foods that many of us get got on hand, may fifty-fifty watch to hold out healthy, just are all the same palatable together with rewarding plenty that they Pb to overeating sometimes. It's slow to express joy at monstrous pizzas alongside fried shrimp together with mayo on them, just maybe it's non every bit enlightening every bit turning the spotlight on our ain kitchens.
Salted nuts are i of those salubrious foods that people oftentimes tell me they overeat. Here's what WHS reader Tuck had to tell recently:
Nuts are healthy... every bit long every bit y'all don't overeat them.
Now earlier anyone gets inwards a tiff, allow me tell that I intend salted nuts are a fairly salubrious food. After my showtime few FRF posts, I received several requests from people asking me to write virtually foods that aren't together with hence extreme-- foods that many of us get got on hand, may fifty-fifty watch to hold out healthy, just are all the same palatable together with rewarding plenty that they Pb to overeating sometimes. It's slow to express joy at monstrous pizzas alongside fried shrimp together with mayo on them, just maybe it's non every bit enlightening every bit turning the spotlight on our ain kitchens.
Salted nuts are i of those salubrious foods that people oftentimes tell me they overeat. Here's what WHS reader Tuck had to tell recently:
My proposition [for FRF]: Salted pistachios.Personally, I'll eat salted nuts when I'm out, just I don't proceed them roughly the house. I eat a lot of unsalted roasted almonds, together with I'll eat them just to the bespeak where my appetite is gone, at which bespeak I get got no wishing to eat whatsoever more. If they're salted or flavored, I'll proceed eating them past times satiety, together with alongside nuts it's slow to eat a lot of extra calories this way. Salt is i of the telephone substitution additives that nutrient manufacturers purpose to mask off flavors together with growth nutrient palatability together with reward-- just y'all don't get got to hold out Frito-Lay to get got wages of this phenomenon.
I tin eat a pocketbook of these things alongside no problem. For me they're worse than spud chips. My married adult woman late got a pocketbook of unsalted pistachios past times mistake. They're barely, well, palatable. I eat a few together with I've got no involvement inwards whatsoever more.For me these are at i time on a listing of indulgences alongside H2O ice cream together with vegetable-oil fried French fries.
Nuts are healthy... every bit long every bit y'all don't overeat them.
